so today i ran. yep you heard right, ran. i did a colony loop and to be honest running sucks. Probably because running isn't nearly as cool as riding a bike, but its soooo much better when all you can get is an hour ride before its dark. After my run i went to the schools gym. its free, and the football team for some reason doesnt use the lower body and leg machines, which just happens to be the only machines i use. moral of the story, dont expect biceps. so after today i figure my plan will be between the gym and cross on weekdays, then switch over to riding the fixed gear on weekends. maybe that will work. pics of my sweet tricycle with a deep dish wheel courtesy of scott attached.