mmmk so post.

lots of riding as of late, well not just riding but going to the gym as well. Some time on the stationary bike and lifting and such. It seems to be working pretty well for me.

I got out for like 2 hours after school yesterday and managed to flat twice which was kind of a bummer, this makes 4 flats on the road and 3 flats on the cross bike for 2007. In 2006 I had a much different year 3 flats total, one shitting around riding in the glass covered rain gutter and two where I walked out to bike in the morning and my back tire was flat. Which brings me to my next point, i have never flatted a front tire. Moral of the story, free continental gatorskins are the best tires around. Enough flat talk.

12 or so hours on the bike since monday which I'm pretty pumped on, looking to to about an hour and a half on the trainer today, then get out on the road tomorrow. If so I will post some pics.

done.