This is pretty much what I eat now. In fact im actually eating it right now, as I type. the yogurt tastes good and has calcium. I really dont drink milk because I like water so much, so this works well for calcium. The granola is a great substitute for chocolate chips and even has protein. Finally the fish oil pills are good for everything and apparently speed up you metabolism, excellent when taken with daily multivitamins. Enough boring nutrition talk. Here comes the excitement.

Out on a ride today, bout an hour in and coming out of the swamp when a strange creaky poppy sound starts coming from my BB. So I just figure that it the loose ball bearing 80s Bottom Bracket and do what any other sensible rider would do... turned up my iPod. I got away without fixing it for another 10 minutes. Then I began to accelerate away from a stop sign when the creaky poppy noise gets really lound then stops. At the same time my rear wheel stopped moving because genious like to ride fixed gear. Chainring bolts popped out even tough they were loctited in place and tiiiiiiight, and the only 42T chainring I had folded after splitting right down the center. toast.

Then I called for a ride/spent some time standing in front of shop-rite for a bit.
More carnage pics.

I have a new phone too. Same number.

Done.