I got another flat today. Sweet. I dont flat for like 2 years on the road, then I flat like about 6 times in the last month. Again, sweet. Got in about an Hour and 45 min on the cross bike then finished up with a 20 minute run. Did some sprint intervals on the bike and called it a day.

Tomorrow I will finish up the new bike, iron out some fit details and cable stretch to get ready to race on sunday. Pictures when I solve the whole memory card not working becuase of a magnetic experience the other day thing.