I really haven't posted here in a while but I think im going to start again. As lame as it sounds this thing helps you train. It gives you routine that you can follow and track/log your training. Right now im back on the bike after several crazy things happened since september. First off I was not able to bring a bike to college. While I was home for thanksgiving I jacked up my urethra/gooch area on a cyclocross ride with nig nug. A week went by and peeing felt funny. Then I had urgency and frequency and I was way out of wack. Went to the doctors and he didnt know what was going on. I couldnt pee for like 3 weeks it was crazy. Found out that I had crushed my urethra with the saddle and after a proceedure and some antibiotics for the UTI I was back to normal.

The scare came when my doctor in Albany said no more bikes...AT ALL. Then I went for a second and third opinion and by 2/3 vote im riding again. In the meantime I met lisa, my girlfriend of the last 5 months. Its been a great time since school started with friends and relationships and for once...grades.

Ive been riding the trainer and doing some resistance training. Im writing all of my own training programs with the guidance of the programs i used to follow an online articles. I find I have so much more fun and even feel stronger on the bike when i work how I feel and how I want to train.

I sold my chorus grouppo that I was using on the road and I think im going to be buying 2 new centaur grouppos for matching cannondale cross bikes. I will do most of my training on those bikes and by the time next cross season comes hopefully ill have matching bikes. One single ring and one double. The CAAD 9 I have is getting buld up with the grouppo thats on my cross bike now and that frame will be sold. Cannondale Optimo Cross frame anyone???? 56cm!

moral of the story I will be posting more so check out my blog more often...

ohh check out lisas new blog and photography website too!

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lisaBlogggg

p out
David