5.6.09

more than a year without the blog... eeek. Also more than a year without some steady training in my life. Lots has happened since I last posted. I am back on the bike and no longer dealing with injury. I am also back and riding. no training program yet, but im thinking of breaking out the old plans so I atleast have something to guide me. Otherwise, im still working at High Gear and im trying to catch up with all the new bikes and technology. I look foward to maybe posting more on here...

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